FINISH 2025 STRONGER THAN YOU BEGAN
Built on Experience. Driven by Results.
With two decades of coaching at our core, we deliver science-backed training that works for every fitness level.
Each workout is designed to build lean muscle, maximize fat loss, and help you become fitter, stronger, and faster—one session at a time.
OUR CLASSES
STRENGTH+
Build real strength with resistance training for all levels. Learn proper lifting technique, progress with each training block, and feel genuinely empowered.
CONDITIONING+
Cardio that meets you where you are — and gets you where you want to be. Build your engine, grit, and community along the way.
FAST30
Short on time? Jump in, train hard, and build momentum — 30 minutes at a time.
Testimonials
Mana is all heart, no ego, a supportive community in which people love to see others succeed. If ever you are looking for a judgement free, uplifting environment to train in, this is the place to go.
RACHAEL
Bill & Kim run a first class box where no matter who you are, or what level you’re at, you will feel welcome and you will get results!
NAOMI
I used to hate the gym, but one of the best decisions I have made in my life was joining the MANA family.
RILLA
If you’re up for a challenge this is the place to be. Fun & very welcoming.
WERA
What I’ve achieved is beyond my expectations. MANA is the place to be!
MICHAEL
MANA is where I spend time on me – even though I have to use the “Senior’s Discount” – I feel I have come a long way since I started
CHRIS
Train with Team MANA
Boost your Fitness
Create a body that moves with ease, power, and confidence
Balance through hard work
Develop resilience and mental strength to take life’s challenges head on
Increased strength
Forge a body that handles your daily tasks with ease
Plan your training schedule here
Not sure where to start? Let’s talk.
Whether you’re a local in the Worongary/Carrara area and ready to train or just looking for sound advice, we’re here to help. Reach out to ask about our group exercise classes, 1 on 1 personal training, or how we can help you achieve results you can be proud of.
OPEN MONDAY TO SATURDAY (SUNDAY CLOSED) ADMIN: Kim – 0428 111 177 COACH: Bill – 0401 363 230 email: info@teammana.com.au 4/1 KELLER CRESCENT, CARRARA, GOLD COASTPhoto Gallery
