START 2026 ON THE RIGHT TRACK
Built on Experience. Driven by Results.
With two decades of coaching at our core, we deliver science-backed training that works for every fitness level.
Each workout is designed to build lean muscle, maximize fat loss, and help you become fitter, stronger, and faster—one session at a time.
WHAT WE DO
The Gym
At MANA, you don’t have to be fit to fit in. We help you grow on the gym floor so you can thrive beyond the gym walls.
Personal Training
Work 1-to-1 with our awesome coach to build a strength and fitness plan uniquely designed for your lifestyle, preferences and goals.
Nutrition Coaching
Get the support you need to break the cycle of counting calories and dieting and get into the best shape of your life.
WHAT OUR CLIENTS SAY
HEAR FROM OUR TEAMMana is all heart, no ego, a supportive community in which people love to see others succeed. If ever you are looking for a judgement free, uplifting environment to train in, this is the place to go.
RACHAEL
Bill & Kim run a first class box where no matter who you are, or what level you’re at, you will feel welcome and you will get results!
NAOMI
I used to hate the gym, but one of the best decisions I have made in my life was joining the MANA family.
RILLA
If you’re up for a challenge this is the place to be. Fun & very welcoming.
WERA
What I’ve achieved is beyond my expectations. MANA is the place to be!
MICHAEL
MANA is where I spend time on me – even though I have to use the “Senior’s Discount” – I feel I have come a long way since I started
CHRIS
Train with Team MANA
Boost your Fitness
Create a body that moves with ease, power, and confidence
Balance through hard work
Develop resilience and mental strength to take life’s challenges head on
Increased strength
Forge a body that handles your daily tasks with ease
Plan your training schedule here
Not sure where to start? Let’s talk.
Whether you’re a local in the Worongary/Carrara area and ready to train or just looking for sound advice, we’re here to help. Reach out to ask about our group exercise classes, 1 on 1 personal training, or how we can help you achieve results you can be proud of.
OPEN MONDAY TO SATURDAY (SUNDAY CLOSED) ADMIN: Kim – 0428 111 177 COACH: Bill – 0401 363 230 email: info@teammana.com.au 4/1 KELLER CRESCENT, CARRARA, GOLD COASTPhoto Gallery
